Garmin Instinct 2 Surf Edition

The Garmin Instinct 2 Surf Edition GPS smartwatch has everything you need for fun on the water, such as dedicated surfing, stand up paddleboarding, windsurfing and kitesurfing activities. This watch is tough, which means no holding back while doing what you love. Train your way with built-in sports apps at the wrist, featuring smart notifications and up to 28 days of battery life in smartwatch mode.

The Garmin Instinct 2 Surf Edition Package Contains:

• Instinct® 2 Surf Edition
• Charging/data cable
• Documentation

Garmin Instinct 2 Surf Edition Specifications:

Clock features:

• Time/date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Sunrise/sunset times

Health monitoring:

• Wrist-based heart rate (constant, every second)   
• Daily Resting Heart Rate   
• Abnormal Heart Rate Alerts (high and low)
• Respiration rate (24x7)   
• Pulse Ox Blood Oxygen Saturation (spot-check, during sleep, all day)
• Fitness age   
• Body Battery™ Energy Monitor   
• All-day stress tracking   
• Relaxation breathing timer   
• Sleep   
• Sleep score and insights   
• Hydration (in Garmin Connect™)
• Women's Health (in Garmin Connect™)
• Health snapshot

Sensors:

• GPS   
• GLONASS   
• Galileo   
• Garmin Elevate™ wrist heart rate monitor   
• Barometric altimeter   
• Compass   
• Accelerometer   
• Thermometer   
• Pulse Ox Blood Oxygen Saturation Monitor

Daily smart features:

• Connectivity: Bluetooth®, ANT+®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)   
• Smart Notifications   
• Text response/reject phone call with text (Android™ only)    
• Calendar   
• Weather   
• Realtime settings sync with Garmin Connect™ mobile   
• Battery Saver - customisable low power watch   
• Controls smartphone music   
• Find my phone   
• Find my watch   
• VIRB® camera remote   
• Smartphone compatibility: iPhone®, Android™
• Pairs with Garmin Golf app   
• Compatible with Garmin Connect™ Mobile
  

Safety and Tracking Features:

• LiveTrack   
• Incident Detection during select activities   
• Assistance   

Tactical features:

• Dual grid coordinates

    
Activity tracking features:

• Step counter   
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)   
• Auto goal (learns your activity level and assigns a daily step goal)   
• Calories burned   
• Floors climbed   
• Distance travelled   
• Intensity minutes   
• TrueUp™   
• Move IQ™   
• Garmin Connect™ Challenges app (optional Connect IQ app)
  

Fitness equipment/gym:

• Available gym activity profiles    Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
• Cardio workouts   
• Strength workouts   
• HIIT workouts   
• Automatic rep counting   

Training, planning and analysis features:

• HR zones, alerts & calories   
• % HR max   
• % HRR   
• Recovery time   
• Auto max HR   
• HR broadcast (broadcasts HR data over ANT+™ to paired devices)
• Respiration rate (during exercise)   
• GPS speed and distance   
• Customisable screen(s)   
• Customisable activity profiles   
• Auto Pause®   
• Interval training   
• Advanced workouts   
• Downloadable training plans   
• Power Modes - customisable in-activity battery settings   
• Auto Lap®   
• Manual lap   
• Configurable lap alerts   
• Heat and altitude acclimation   
• VO2 Max (Run)   
• VO2 Max (Trail Run)   
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)   
• Training load (your total training load for the last 7 days calculated from estimated EPOC)   
• Training effect (aerobic)   
• Training effect (anaerobic)   
• Primary benefit (Training Effect labels)   
• Improved recovery time   
• Daily suggested workouts   
• Customisable alerts   
• Audio prompts   
• Finish time   
• Virtual partner   
• Race an activity   
• Auto multisport activities   
• Multi-sport   
• Course guidance   
• Touch and/or button lock   
• Hot keys   
• Auto scroll   
• Activity history on watch   
• Physio TrueUp   

Running features:

• Available run profiles: Running, treadmill running, indoor track running, trail running
• GPS-based distance, time and pace   
• Running dynamics  (with compatible accessory)
• Vertical oscillation and ratio  (with compatible accessory)
• Ground contact time and balance  (with compatible accessory)
• Stride length (real time)  (with compatible accessory)
• Cadence (provides real-time number of steps per minute)   
• Performance condition   
• Lactate threshold  (with compatible accessory)
• Run workouts   
• Race predictor   
• Foot pod capable   
• Golfing features
• Yardage to F/M/B (distance to front, middle and back of green)   
• Yardage to layups/doglegs   
• Measures shot distance (calculates exact yardage for shots from anywhere on course)    Manual
• Digital scorecard   
• Stat tracking (strokes, putts per round, greens and fairways hit)   
• Auto Course  
• Green View with manual pin position   
• Hazards and course targets   
• PinPointer   
• Round timer/odometer   
• Automatic club tracking compatible (requires accessory)    
• Tournament legal
  

Outdoor recreation:

• Available outdoor recreation profiles: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
• Point-to-point navigation   
• Breadcrumb trail in real time   
• Back to start   
• TracBack®   
• UltraTrac mode   
• Elevation profile    
• Distance to destination   
• Barometric trend indicator with storm alert   
• Trail run auto climb   
• Vertical speed   
• Total ascent/descent   
• Future elevation plot   
• Compatible with BaseCamp™   
• GPS coordinates   
• Sight 'N Go   
• Area calculation   
• Projected waypoint   
• Sun and moon information   
• XERO™ Locations   
• Expedition GPS Activity  
  

Cycling features:

• Available cycling profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)   
• Courses   
• MTB Grit & Flow   
• Bike lap and lap maximum power (with power sensor)   
• Race an activity   
• FTP (Functional threshold power)   
• Compatible with Vector™ and Rally™ (power meters)   
• Power meter compatible   
• Speed and cadence sensor support (w/sensor)  
  

Swimming Features:

• Available swim profiles: Pool swimming, open water swimming
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)   
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)   
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)   
• Drill logging (pool swim only)   
• Basic rest timer (up from 0) (pool swim only)   
• "Repeat on" rest timer (pool swim only)   
• Auto rest (pool swim only)    
• Time and distance alerts   
• Countdown start   
• Pool swim workouts   
• Underwater wrist-based heart rate   
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)